August is all about positivity, wellbeing, and developing healthy habits. To celebrate Happiness Happens Month, we're encouraging the team to focus on the simple things that can improve both physical and mental wellbeing.
Our August Challenge
This month, we're combining two wellbeing initiatives:
Daylight Veggie Patch Challenge: Whether it's a vegetable patch, raised bed, greenhouse, or a few pots at home, we're encouraging everyone to try growing something of their own. From tomatoes and herbs to strawberries and chillies, every harvest starts with a single seed.
Healthy Habits Initiative: To support healthier eating, we've also been providing fresh fruit in the workplace throughout the month. It's a simple way to encourage healthier choices and help the team stay energised during the working day.
Why We're Doing It
Research consistently shows that spending time outdoors, gardening, eating nutritious foods, and practising gratitude can have a positive impact on both physical and mental wellbeing.
By combining gardening, healthy eating, and positive daily habits, we're encouraging everyone to take small steps towards a healthier and happier lifestyle.
Happiness Happens
Sometimes the greatest improvements come from the smallest changes. Whether it's picking your first home-grown tomato, choosing a piece of fruit instead of a snack, or simply taking a moment to enjoy the sunshine, every positive habit matters.
